Be kind to ourselves

This year’s Mental Health Awareness Week’s theme is kindness. In these uncertain times we have seen an escalation of kindness between strangers and within our communities. Kindness gives us hope and helps us reconnect with our fellow human beings. We have all seen...

Get talking

When faced with difficulty, some people throw themselves into their work hoping that by ignoring the issue, it will go away, and it may. But it won’t go far. Some become focused on a strict exercise regime in order to avoid what’s going on in their heads but again,...